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Gluten-free sour cherry jam Calories
High-sugar fruit spread made from sour cherries; gluten-free.
CALORIES
GI
POTASSIUM
FIBER
Gluten-free sour cherry jam Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
65g
· 99%
Protein
0.4g
· 1%
Fat
0.2g
· 0%
Fiber
1.2g
Gluten-free sour cherry jam Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin C
2mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Potassium ⭐
95mg · 3% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Magnesium
6mg · 1% DV
Gluten-free sour cherry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free sour cherry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free sour cherry jam Contain Allergens?
No known major allergens
Which Diets Is Gluten-free sour cherry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free sour cherry jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-free sour cherry jam
Gluten-free sour cherry jam — Frequently Asked Questions
How many calories are in gluten-free sour cherry jam?
Gluten-free sour cherry jam contains 250 calories per 100 g. The same serving provides 65 g of carbohydrates.
Is gluten-free sour cherry jam suitable for a vegan diet?
Yes, gluten-free sour cherry jam is compatible with vegan and vegetarian diets. It also fits gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.