Categories ▾Tools ▾Food Guide Compare Blog

🧇

Sour cherry filled waffle Calories

Sweet waffle with sour cherry filling

CALORIES

312kcal

68medium

POTASSIUM

145mg

FIBER

2.1g

Sour cherry filled waffle Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

49.8g

· 63%

Protein

5.4g

· 7%

Fat

10.6g

· 30%

Fiber

2.1g

Sour cherry filled waffle Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.16mg · 13% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

96mg · 14% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Sour cherry filled waffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sour cherry filled waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry filled waffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour cherry filled waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry filled waffle Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

Foods Similar to Sour cherry filled waffle

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Sour cherry filled waffle — Frequently Asked Questions

How many calories are in sour cherry filled waffle?

Sour cherry filled waffle contains 312 calories per 100 g. Per 100 g, it also provides 49.8 g of carbohydrates, 5.4 g of protein, and 10.6 g of fat.

Is sour cherry filled waffle suitable for vegetarians?

Yes, sour cherry filled waffle is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Sour cherry filled waffle?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.