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Sour Cherry Custard Ladyfinger Dessert Calories
Creamy milk custard dessert with ladyfingers and sour cherries
CALORIES
GI
POTASSIUM
FIBER
Sour Cherry Custard Ladyfinger Dessert Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
29.1g
· 67%
Protein
3.4g
· 8%
Fat
4.8g
· 25%
Fiber
1g
Sour Cherry Custard Ladyfinger Dessert Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
103mg · 10% DV
Iodine
13µg · 9% DV
Selenium
4.7µg · 9% DV
Sour Cherry Custard Ladyfinger Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Cherry Custard Ladyfinger Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cherry Custard Ladyfinger Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sour Cherry Custard Ladyfinger Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cherry Custard Ladyfinger Dessert Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Sour Cherry Custard Ladyfinger Dessert
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Nutrition data compiled from USDA FoodData Central and scientific sources.