Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Sour chard soup Calories
Tangy chard-based light soup
CALORIES
GI
POTASSIUM
FIBER
Sour chard soup Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
4.8g
· 55%
Protein
1.6g
· 18%
Fat
1g
· 27%
Fiber
1.1g
Sour chard soup Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
118µg · 13% DV
Vitamin C
6.5mg · 7% DV
Folate
18µg · 5% DV
Minerals
Sodium
220mg · 10% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Sour chard soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour chard soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour chard soup Contain Allergens?
Contains these allergens:
Which Diets Is Sour chard soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour chard soup Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour chard soup
Sour chard soup — Frequently Asked Questions
How many calories are in sour chard soup?
Sour chard soup contains 34 calories per 100 g. A 100 g serving also provides 1.6 g of protein, 4.8 g of carbohydrates, and 1 g of fat.
Is sour chard soup suitable for a gluten-free diet?
Sour chard soup is suitable for a gluten-free diet. However, it contains dairy and eggs.
Have another question about Sour chard soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.