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Soufflé with peanut butter, molasses, and dark chocolate Calories
Energy-dense dessert with fats from dark chocolate and peanut butter and sugars from molasses.
CALORIES
GI
POTASSIUM
FIBER
Soufflé with peanut butter, molasses, and dark chocolate Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
41.7g
· 42%
Protein
8.1g
· 8%
Fat
22.4g
· 50%
Fiber
4.6g
Soufflé with peanut butter, molasses, and dark chocolate Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.19mg · 15% DV
B3
2.4mg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
Soufflé with peanut butter, molasses, and dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soufflé with peanut butter, molasses, and dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soufflé with peanut butter, molasses, and dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Soufflé with peanut butter, molasses, and dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soufflé with peanut butter, molasses, and dark chocolate Fat Profile
SATURATED
8.7g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 163.3:1
Above the ideal 4:1 (163.3:1).
Foods Similar to Soufflé with peanut butter, molasses, and dark chocolate
Soufflé with peanut butter, molasses, and dark chocolate — Frequently Asked Questions
How many calories are in peanut butter, molasses, and dark chocolate soufflé?
Peanut butter, molasses, and dark chocolate soufflé contains 392 calories per 100 g. It provides 22.4 g of fat, 41.7 g of carbohydrates, and 8.1 g of protein per 100 g.
What is the glycemic index of peanut butter, molasses, and dark chocolate soufflé?
The glycemic index of this soufflé is 52. Per 100 g, it also contains 41.7 g of carbohydrates and 4.6 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.