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Low-fat, low-sugar, no-chocolate souffle Calories

Egg-based, lightly sweet, low-fat and low-sugar classic French dessert, contains no chocolate.

CALORIES

110kcal

55medium

POTASSIUM

90mg

FIBER

0.2g

Low-fat, low-sugar, no-chocolate souffle Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

15.5g

· 57%

Protein

6.2g

· 23%

Fat

2.5g

· 20%

Fiber

0.2g

Low-fat, low-sugar, no-chocolate souffle Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.4µg · 17% DV

0.18mg · 14% DV

Vitamin A

90µg · 10% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Low-fat, low-sugar, no-chocolate souffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat, low-sugar, no-chocolate souffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat, low-sugar, no-chocolate souffle Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat, low-sugar, no-chocolate souffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat, low-sugar, no-chocolate souffle Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

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Low-fat, low-sugar, no-chocolate souffle — Frequently Asked Questions

How many calories are in low-fat, low-sugar, no-chocolate souffle?

Low-fat, low-sugar, no-chocolate souffle contains 110 calories per 100 g. It also provides 2.5 g of fat and 15.5 g of carbohydrates per 100 g.

Is low-fat, low-sugar, no-chocolate souffle suitable for a diet?

With 110 calories and 6.2 g of protein per 100 g, it is compatible with omnivore, vegetarian, flexitarian, and Mediterranean eating patterns. It contains eggs and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.