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Sautéed vegetable mix Calories
Fiber-rich, low-calorie vegetable side dish
CALORIES
GI
POTASSIUM
FIBER
Sautéed vegetable mix Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
8.8g
· 42%
Protein
2.2g
· 11%
Fat
4.4g
· 47%
Fiber
3.1g
Sautéed vegetable mix Vitamins & Minerals
Vitamins
Vitamin C
29mg · 32% DV
Vitamin K
23µg · 19% DV
B6
0.18mg · 11% DV
Vitamin E
1.3mg · 9% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
49mg · 7% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Sautéed vegetable mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed vegetable mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed vegetable mix Contain Allergens?
No known major allergens
Which Diets Is Sautéed vegetable mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed vegetable mix Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Sautéed vegetable mix
Sautéed vegetable mix — Frequently Asked Questions
How many calories are in sautéed vegetable mix?
Sautéed vegetable mix contains 82 calories per 100 g.
How much protein is in sautéed vegetable mix?
A 100 g serving of sautéed vegetable mix provides 2.2 g of protein. It can contribute plant-based protein to a meal.
Is sautéed vegetable mix high in carbs?
Sautéed vegetable mix has 8.8 g of carbohydrates per 100 g. Its glycemic index is 25, which is considered low.
Does sautéed vegetable mix contain fiber?
Yes, it provides 3.1 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Is sautéed vegetable mix keto-friendly?
Yes, sautéed vegetable mix is listed as compatible with a keto diet. It contains 8.8 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
What is the glycemic index of sautéed vegetable mix?
The glycemic index of sautéed vegetable mix is 25. This is in the low-GI range.
Is sautéed vegetable mix suitable for vegans?
Yes, it is listed as suitable for vegan and vegetarian diets. It is also compatible with pescatarian, paleo, and Mediterranean eating patterns.
Is sautéed vegetable mix gluten-free?
Yes, sautéed vegetable mix is listed as compatible with a gluten-free diet.
How much fat is in sautéed vegetable mix?
Sautéed vegetable mix contains 4.4 g of fat per 100 g. The same amount provides 2.2 g of protein and 8.8 g of carbohydrates.
Is sautéed vegetable mix processed?
Sautéed vegetable mix is classified as minimally processed. It is a vegetable-based option that can be used as a side dish or part of a meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.