🥔
Sautéed Potatoes Calories
Potatoes sautéed with oil
CALORIES
GI
POTASSIUM
FIBER
Sautéed Potatoes Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
20.1g
· 51%
Protein
2.4g
· 6%
Fat
7.4g
· 43%
Fiber
2.1g
Sautéed Potatoes Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B3
1.4mg · 9% DV
Vitamin C
8.2mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
384mg · 11% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Sautéed Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Potatoes Contain Allergens?
No known major allergens
Which Diets Is Sautéed Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed Potatoes Fat Profile
SATURATED
1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Sautéed Potatoes
Have another question about Sautéed Potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.