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Sauteed mushroom Calories
Low calorie, fiber-rich, vitamin and mineral dense, sauteed mushroom
CALORIES
GI
POTASSIUM
FIBER
Sauteed mushroom Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5g
· 44%
Protein
2.7g
· 24%
Fat
1.6g
· 32%
Fiber
2.2g
Sauteed mushroom Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
B3
3.2mg · 20% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Sauteed mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed mushroom Contain Allergens?
No known major allergens
Which Diets Is Sauteed mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed mushroom Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Sauteed mushroom
Sauteed mushroom — Frequently Asked Questions
Why do sautéed mushrooms sometimes turn watery?
Mushrooms contain a lot of water, and it collects when the pan is not hot enough or is overcrowded. Use a wide, preheated pan and cook in batches so moisture can evaporate and the mushrooms can brown.
How can I get sautéed mushrooms to brown properly?
Dry the mushrooms well after rinsing and preheat the pan before adding them. Let them sit briefly between stirs so they can develop color instead of steaming.
When should salt be added to sautéed mushrooms?
Salt is usually best added after the mushrooms have started to brown. Adding it very early can draw out moisture and make browning more difficult.
How long do cooked sautéed mushrooms keep in the refrigerator?
Cool them and refrigerate them in a sealed container within two hours of cooking, then use them within 3 to 4 days. Discard them if they develop a sour smell, slimy texture, or clear discoloration.
Can sautéed mushrooms be frozen?
Yes. Freeze them once fully cooled in an airtight container or freezer bag; their texture may become softer after thawing, so they work especially well in soups, sauces, omelets, and pasta dishes.
Are sautéed mushrooms a good protein source?
Mushrooms provide some protein, but they are not usually a main protein food on their own. Pair them with eggs, yogurt, beans, chicken, tofu, or another protein-rich food for a more filling meal.
Can sautéed mushrooms replace meat in a meal?
Their savory umami flavor and meaty texture can add depth and help reduce the amount of meat in many recipes. They do not provide all the same nutritional qualities as meat, so add beans, lentils, or tofu when building a plant-based main meal.
What foods pair well with sautéed mushrooms?
Garlic, onion, thyme, black pepper, parsley, and lemon all complement mushrooms. They are useful in omelets, grain bowls, pasta, salads, bean dishes, and alongside grilled chicken or tofu.
Is it bad to wash mushrooms before sautéing?
A quick rinse under running water is fine; avoid soaking them and dry them thoroughly afterward. Very wet mushrooms tend to steam rather than brown in the pan.
Can sautéed mushrooms be hard to digest at night?
For most people, eating them in the evening is not a problem, but their fiber and texture may cause bloating in sensitive individuals. A lighter preparation with modest added oil is often more comfortable than a large, rich late-night serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.