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Sauteed mushroom Calories
Low calorie, fiber-rich, vitamin and mineral dense, sauteed mushroom
CALORIES
GI
POTASSIUM
FIBER
Sauteed mushroom Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5g
· 44%
Protein
2.7g
· 24%
Fat
1.6g
· 32%
Fiber
2.2g
Sauteed mushroom Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
B3
3.2mg · 20% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Sauteed mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed mushroom Contain Allergens?
No known major allergens
Which Diets Is Sauteed mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed mushroom Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Sauteed mushroom
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Nutrition data compiled from USDA FoodData Central and scientific sources.