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Sautéed spinach Calories
Rich in iron, folate, and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Sautéed spinach Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4g
· 24%
Protein
3g
· 18%
Fat
4.3g
· 58%
Fiber
2.4g
Sautéed spinach Vitamins & Minerals
Vitamins
Vitamin K
494µg · 412% DV
Vitamin A
524µg · 58% DV
Folate
146µg · 37% DV
Vitamin E
2.7mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Magnesium
87mg · 21% DV
Calcium
136mg · 14% DV
Sautéed spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed spinach Contain Allergens?
No known major allergens
Which Diets Is Sautéed spinach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed spinach Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.63g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Sautéed spinach
Sautéed spinach — Frequently Asked Questions
How many calories are in sautéed spinach?
Sautéed spinach provides 67 calories per 100 g.
How much protein does sautéed spinach have?
There are 3 g of protein in 100 g of sautéed spinach.
Is sautéed spinach high in carbohydrates?
Sautéed spinach contains 4 g of carbohydrates per 100 g.
How much fat is in sautéed spinach?
A 100 g serving of sautéed spinach contains 4.3 g of fat.
Does sautéed spinach contain fiber?
Yes. Sautéed spinach provides 2.4 g of fiber per 100 g.
What is the glycemic index of sautéed spinach?
Sautéed spinach has a glycemic index of 15.
Is sautéed spinach keto-friendly?
Yes, sautéed spinach is compatible with a keto diet. It contains 4 g of carbohydrates per 100 g.
Is sautéed spinach suitable for vegan and vegetarian diets?
Yes, sautéed spinach is compatible with both vegan and vegetarian diets.
Is sautéed spinach gluten-free?
Yes, sautéed spinach is compatible with a gluten-free diet.
Is sautéed spinach a processed food?
Sautéed spinach is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.