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Sautéed onion Calories
Aromatic, fiber-containing side
CALORIES
GI
POTASSIUM
FIBER
Sautéed onion Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
10.5g
· 31%
Protein
1.4g
· 4%
Fat
9.8g
· 65%
Fiber
1.7g
Sautéed onion Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B6
0.12mg · 7% DV
Vitamin C
4.2mg · 5% DV
Folate
15µg · 4% DV
Minerals
Potassium ⭐
166mg · 5% DV
Phosphorus
29mg · 4% DV
Calcium
23mg · 2% DV
Magnesium
10mg · 2% DV
Sautéed onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed onion Contain Allergens?
No known major allergens
Which Diets Is Sautéed onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed onion Fat Profile
SATURATED
1.4g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Sautéed onion
Sautéed onion — Frequently Asked Questions
How many calories are in sautéed onion?
Sautéed onion contains 132 calories per 100 grams. The total calories increase as the portion size gets larger.
How many carbs are in sautéed onion?
There are 10.5 grams of carbohydrates per 100 grams of sautéed onion. Portion size matters if you are tracking carb intake.
Is sautéed onion high in protein?
No, it is not a high-protein food. It provides 1.4 grams of protein per 100 grams.
Is sautéed onion high in fat?
Sautéed onion contains 9.8 grams of fat per 100 grams. That makes fat one of its main macronutrients.
Does sautéed onion contain fiber?
Yes, sautéed onion provides 1.7 grams of fiber per 100 grams. It can contribute to your overall daily fiber intake.
What is the glycemic index of sautéed onion?
The glycemic index is 15, which is considered low. This suggests a relatively low glycemic impact.
Is sautéed onion keto-friendly?
Yes, according to the provided diet compatibility, sautéed onion is suitable for keto. Still, it contains 10.5 grams of carbs per 100 grams, so portion size is important.
Is sautéed onion vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits omnivore, pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is sautéed onion healthy?
It is minimally processed, which is generally seen as a positive feature. It also has a low glycemic index of 15, though it contains 9.8 grams of fat per 100 grams.
Is sautéed onion gluten-free?
Yes, based on the provided information, sautéed onion is gluten-free. It is suitable for people following a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.