Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥦🥕🍆
Sauteed mixed vegetables Calories
Rich in vitamins and minerals, low calorie, fiber-rich vegetable mix
CALORIES
GI
POTASSIUM
FIBER
Sauteed mixed vegetables Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.5g
· 60%
Protein
2.2g
· 16%
Fat
1.5g
· 24%
Fiber
3.2g
Sauteed mixed vegetables Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
42µg · 35% DV
Vitamin C
22mg · 24% DV
B6
0.18mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
38mg · 5% DV
Sauteed mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed mixed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed mixed vegetables Contain Allergens?
No known major allergens
Which Diets Is Sauteed mixed vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed mixed vegetables Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed mixed vegetables
Sauteed mixed vegetables — Frequently Asked Questions
Why do sautéed mixed vegetables sometimes turn watery?
Vegetables steam instead of brown when the pan is overcrowded or not hot enough. Use a wide, well-heated pan and cook in smaller batches to help moisture evaporate.
What order should mixed vegetables go into the pan?
Start with firmer vegetables such as carrots, broccoli stems, or peppers, then add quicker-cooking vegetables such as zucchini, mushrooms, and leafy greens. This helps the whole mix finish with a similar texture.
How can I keep sautéed vegetables bright and crisp-tender?
Cook them quickly over medium-high heat without overcrowding the pan. Adding salt near the end can also help limit excess moisture release during cooking.
When should I add oil when sautéing vegetables?
Add oil once the pan is hot to reduce sticking and encourage even cooking. A light coating is usually enough; using a lot of oil can make the dish feel greasy.
How long do cooked sautéed mixed vegetables keep in the fridge?
Cool them within two hours, store them in an airtight container, and use them within about 3 to 4 days. Reheat briefly over fairly high heat to avoid an overly soft texture.
Can sautéed mixed vegetables be frozen?
Yes, although high-water vegetables such as zucchini and mushrooms may become softer after thawing. Freeze in airtight portions and reheat from frozen in a hot pan for the best texture.
How can I turn sautéed mixed vegetables into a more filling meal?
Pair them with a protein source such as beans, lentils, tofu, eggs, chicken, or fish. Adding a whole-grain side, such as brown rice, bulgur, or whole-grain bread, makes the meal more substantial.
Are sautéed mixed vegetables better before or after a workout?
A large serving on its own may feel bulky before exercise for some people because of its fibre content. After training, it works especially well alongside protein and a carbohydrate source as part of a recovery meal.
Does sautéing vegetables destroy all their nutrients?
No. Some heat-sensitive vitamins, including vitamin C, can decrease with prolonged cooking, but the food still provides nutrients and fibre. Brief sautéing with little water generally limits losses.
Who should be cautious with sautéed mixed vegetables?
People with irritable bowel syndrome may find ingredients such as onion, garlic, mushrooms, or broccoli trigger bloating or discomfort. Anyone following a medically prescribed potassium-restricted diet should choose the vegetables and portion size with guidance from a clinician.
Have another question about Sauteed mixed vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.