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Sautéed red bell pepper Calories
Rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sautéed red bell pepper Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
6.8g
· 36%
Protein
1.1g
· 6%
Fat
5g
· 58%
Fiber
2.3g
Sautéed red bell pepper Vitamins & Minerals
Vitamins
Vitamin C
112mg · 124% DV
Vitamin A
160µg · 18% DV
B6
0.28mg · 16% DV
Vitamin E
1.6mg · 11% DV
Minerals
Potassium ⭐
235mg · 7% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
8mg · 1% DV
Sautéed red bell pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed red bell pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed red bell pepper Contain Allergens?
No known major allergens
Which Diets Is Sautéed red bell pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed red bell pepper Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Sautéed red bell pepper
Sautéed red bell pepper — Frequently Asked Questions
How many calories are in sautéed red bell pepper?
Sautéed red bell pepper provides 74 calories per 100 grams.
How much protein does sautéed red bell pepper contain?
There are 1.1 grams of protein in 100 grams of sautéed red bell pepper.
Does sautéed red bell pepper contain carbohydrates?
Yes. A 100-gram serving contains 6.8 grams of carbohydrates.
How much fat is in sautéed red bell pepper?
Sautéed red bell pepper contains 5 grams of fat per 100 grams.
Is sautéed red bell pepper a good source of fiber?
It contains 2.3 grams of fiber per 100 grams. This can contribute to fiber intake as part of a meal.
What is the glycemic index of sautéed red bell pepper?
Sautéed red bell pepper has a glycemic index of 15, which is considered low.
Is sautéed red bell pepper keto-friendly?
Yes, it is listed as compatible with a keto diet. Since it has 6.8 grams of carbohydrates per 100 grams, portion size should still fit your daily plan.
Is sautéed red bell pepper suitable for vegan and vegetarian diets?
Yes, it is compatible with vegan and vegetarian eating patterns. It is also listed as suitable for pescatarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is sautéed red bell pepper processed food?
Sautéed red bell pepper is classified as minimally processed. It belongs to the vegetables category.
Does sautéed red bell pepper help you feel full?
It provides 2.3 grams of fiber and 1.1 grams of protein per 100 grams. Its effect on fullness also depends on the portion and the rest of the meal.
Have another question about Sautéed red bell pepper?
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Nutrition data compiled from USDA FoodData Central and scientific sources.