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●Low GI

Green salad with dressing Calories

Low-calorie, contains fiber, lightly dressed

CALORIES

45kcal

15low

POTASSIUM

180mg

FIBER

1.6g

Green salad with dressing Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 32%

Protein

1.2g

· 10%

Fat

· 58%

Fiber

1.6g

Green salad with dressing Vitamins & Minerals

Vitamins

Vitamin K

85µg · 71% DV

Vitamin A

185µg · 21% DV

Folate

38µg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Potassium ⭐

180mg · 5% DV

Calcium

32mg · 3% DV

Green salad with dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green salad with dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green salad with dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green salad with dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green salad with dressing Fat Profile

SATURATED

0.45g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

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Green salad with dressing — Frequently Asked Questions

How many calories are in green salad with dressing?

Green salad with dressing contains 45 calories per 100 g. It provides 1.2 g of protein, 3.8 g of carbohydrates, and 3 g of fat per 100 g.

Is green salad with dressing low glycemic?

Green salad with dressing has a glycemic index of 15, which is low. It also provides 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.