🌯
Chicken Wrap with Sauce
Chicken, flatbread, sauce, vegetables
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
195
KCAL / 100G
Carbs
21.5g
· 44%
Protein
13.2g
· 27%
Fat
6.2g
· 29%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Vitamin & Mineral Analysis
Vitamins
B3
3.1mg · 19% DV
B6
0.25mg · 15% DV
B5
0.6mg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
7.1µg · 13% DV
Zinc
1mg · 9% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.