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Chicken Wrap with Sauce Calories

Chicken, flatbread, sauce, vegetables

CALORIES

195kcal

65medium

POTASSIUM

210mg

FIBER

2.1g

Chicken Wrap with Sauce Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

21.5g

· 44%

Protein

13.2g

· 27%

Fat

6.2g

· 29%

Fiber

2.1g

Chicken Wrap with Sauce Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.25mg · 15% DV

0.6mg · 12% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

120mg · 17% DV

Selenium

7.1µg · 13% DV

Zinc

1mg · 9% DV

Chicken Wrap with Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Wrap with Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Wrap with Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Wrap with Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Wrap with Sauce Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

Foods Similar to Chicken Wrap with Sauce

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412 kcal

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Mini lahmacun

268 kcal

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370 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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Chicken Wrap with Sauce — Frequently Asked Questions

How many calories are in a chicken wrap with sauce?

A chicken wrap with sauce contains 195 calories per 100 g. It provides 13.2 g of protein, 21.5 g of carbohydrates, and 6.2 g of fat per 100 g.

Is chicken wrap with sauce suitable for a Mediterranean diet?

Chicken wrap with sauce is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and has a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.