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Sauced noodles Calories
Carbohydrate-rich energy source
CALORIES
GI
POTASSIUM
FIBER
Sauced noodles Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
28.5g
· 72%
Protein
4.8g
· 12%
Fat
2.8g
· 16%
Fiber
1.8g
Sauced noodles Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.25mg · 8% DV
Biotin
2.1µg · 7% DV
Folate
24µg · 6% DV
Minerals
Selenium
17µg · 31% DV
Sodium
285mg · 12% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sauced noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced noodles Contain Allergens?
Contains these allergens:
Which Diets Is Sauced noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced noodles Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Sauced noodles
Sauced noodles — Frequently Asked Questions
How many calories are in sauced noodles?
Sauced noodles provide 157 calories per 100 g. A 100 g serving contains 28.5 g of carbohydrates, 4.8 g of protein, and 2.8 g of fat.
Are sauced noodles vegan and do they contain gluten?
Sauced noodles are compatible with vegan and vegetarian diets. They contain gluten, so they are not suitable for people with gluten allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.