🥗
Dressed mixed salad Calories
Light, fiber-rich and vitamin-rich
CALORIES
GI
POTASSIUM
FIBER
Dressed mixed salad Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
4.5g
· 27%
Protein
1.2g
· 7%
Fat
5g
· 66%
Fiber
1.7g
Dressed mixed salad Vitamins & Minerals
Vitamins
Vitamin K
80µg · 67% DV
Vitamin A
120µg · 13% DV
Folate
45µg · 11% DV
Vitamin C
10mg · 11% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Dressed mixed salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dressed mixed salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dressed mixed salad Contain Allergens?
No known major allergens
Which Diets Is Dressed mixed salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dressed mixed salad Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Dressed mixed salad
Have another question about Dressed mixed salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.