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Cauliflower with sauce Calories
Steamed or boiled cauliflower served with sauce, commonly tomato, yogurt, or bechamel.
In season: Autumn · Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Cauliflower with sauce (120 g) has 54 calories. That works out to 45 calories per 100 g. It contains 8.6 g of carbs, 2.6 g of protein, 1.4 g of fat and 2.9 g of fiber. Its 46.8 mg of Vitamin C covers 52% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Cauliflower with sauce Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
2.2g
· 4% DV
Fat
1.2g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 18% · Fat 22%
Cauliflower with sauce Vitamins & Minerals
Vitamins
Vitamin C
39mg · 43% DV
B5
0.7mg · 14% DV
Folate
55µg · 14% DV
Vitamin K
13µg · 11% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
How Nutritious Is Cauliflower with sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cauliflower with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cauliflower with sauce
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cauliflower with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower with sauce Contain Allergens?
No known major allergens
Which Diets Is Cauliflower with sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower with sauce Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Compare Cauliflower with sauce
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Frequently Asked Questions About Cauliflower with sauce
How many calories are in cauliflower with sauce?
Cauliflower with sauce contains 45 calories per 100 g. A 100 g serving also provides 2.2 g of protein, 7.2 g of carbohydrates, and 1.2 g of fat.
Is cauliflower with sauce suitable for a gluten-free diet?
Yes, cauliflower with sauce is listed as compatible with gluten-free diets. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, paleo, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.