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🥜

●Low GI

⚡High Potassium

💪High Protein

Seasoned mixed nuts Calories

Energy-dense seasoned nut mix rich in healthy fats, protein, and minerals.

CALORIES

590kcal

15low

POTASSIUM

620mg

FIBER

Seasoned mixed nuts Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

21g

· 14%

Protein

18.5g

· 12%

Fat

50g

· 74%

Fiber

Seasoned mixed nuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.7mg · 58% DV

0.42mg · 35% DV

4.1mg · 26% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

430mg · 61% DV

Magnesium

210mg · 50% DV

Seasoned mixed nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seasoned mixed nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seasoned mixed nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Seasoned mixed nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Seasoned mixed nuts Fat Profile

SATURATED

7.2g

MONOUNSATURATED

28g

POLYUNSATURATED

12.5g

⚖️

Omega 6:3 ratio 63.9:1

Above the ideal 4:1 (63.9:1).

Foods Similar to Seasoned mixed nuts

🌻

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582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

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567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

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Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Seasoned mixed nuts — Frequently Asked Questions

How many calories are in seasoned mixed nuts?

Seasoned mixed nuts provide 590 calories per 100 g. The same serving contains 18.5 g of protein, 50 g of fat, and 21 g of carbohydrates.

Are seasoned mixed nuts keto-friendly?

Yes, seasoned mixed nuts are listed as compatible with a keto diet. They contain 21 g of carbohydrates and 50 g of fat per 100 g, so portion size still matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.