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Hot Dog Calories
Popular street food, sausage sandwich
CALORIES
GI
POTASSIUM
FIBER
Hot Dog Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
27g
· 37%
Protein
10.5g
· 15%
Fat
15.5g
· 48%
Fiber
1.5g
Hot Dog Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Sodium
780mg · 34% DV
Selenium
11µg · 20% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Hot Dog Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot Dog Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Dog Contain Allergens?
Contains these allergens:
Which Diets Is Hot Dog Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot Dog Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Hot Dog
Hot Dog — Frequently Asked Questions
How many calories are in a hot dog?
A hot dog contains 290 calories per 100 grams.
How much protein does a hot dog have?
A hot dog provides 10.5 grams of protein per 100 grams.
How many carbohydrates are in a hot dog?
A hot dog contains 27 grams of carbohydrates per 100 grams.
How much fat is in a hot dog?
A hot dog contains 15.5 grams of fat per 100 grams.
Does a hot dog contain fiber?
Yes. A hot dog provides 1.5 grams of fiber per 100 grams.
What is the glycemic index of a hot dog?
The glycemic index of a hot dog is 65.
Do hot dogs contain gluten?
Yes. Gluten is listed as an allergen for this hot dog.
Do hot dogs contain eggs, dairy, or soy?
Yes. Eggs, dairy, and soy are listed among the allergens for this hot dog.
Can hot dogs fit an omnivore or flexitarian diet?
This hot dog is listed as compatible with omnivore and flexitarian diets.
Are hot dogs ultra-processed?
Yes. This hot dog is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.