💊
Brain health, omega-3, vitamin B12, cognitive support
CALORIES
GI
FIBER
Selected: 100 g
650
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
72g
· 100%
Fiber
0g
Vitamins
B12
50µg · 2083% DV
Minerals
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6g
MONOUNSATURATED
38g
POLYUNSATURATED
21g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
This supplement provides 650 calories per 100 g. It contains 72 g of fat per 100 g and no protein, carbohydrates, or fiber.
Yes, it is listed as compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.