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Sorrel with Lemon and Olive Oil Calories
A light, refreshing salad made with fresh sorrel leaves, lemon juice, and extra virgin olive oil.
CALORIES
GI
POTASSIUM
FIBER
Sorrel with Lemon and Olive Oil Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
3.2g
· 14%
Protein
1.7g
· 7%
Fat
8.2g
· 79%
Fiber
2.4g
Sorrel with Lemon and Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin C
33mg · 37% DV
Vitamin A
260µg · 29% DV
Vitamin E
2.2mg · 15% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
370mg · 11% DV
Magnesium
38mg · 9% DV
Calcium
55mg · 6% DV
Sorrel with Lemon and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorrel with Lemon and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel with Lemon and Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Sorrel with Lemon and Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel with Lemon and Olive Oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Sorrel with Lemon and Olive Oil
Sorrel with Lemon and Olive Oil — Frequently Asked Questions
How many calories are in sorrel with lemon and olive oil?
Sorrel with lemon and olive oil provides 95 calories per 100 g. It contains 8.2 g of fat, 3.2 g of carbohydrates, and 1.7 g of protein per 100 g.
Is sorrel with lemon and olive oil suitable for a low-glycemic diet?
With a glycemic index of 10, sorrel with lemon and olive oil is a low-GI option. It also provides 2.4 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.