1 tablespoon (medium) of Sorrel syrup (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sorrel syrup Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

65g

· 24% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Sorrel syrup Vitamins & Minerals

Vitamins

Vitamin C

1.5mg · 2% DV

0.01mg · 1% DV

Minerals

Calcium

8mg · 1% DV

Magnesium

3mg · 1% DV

Potassium ⭐

25mg · 1% DV

Iron

0mg · 0% DV

How Nutritious Is Sorrel syrup?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sorrel syrup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sorrel syrup

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sorrel syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sorrel syrup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sorrel syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sorrel syrup Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Sorrel syrup

🍃vs☕️

Sorrel syrup vs Turkish coffee253 kcal more per 100 g

→🍃vs🥛

Sorrel syrup vs Ayran223 kcal more per 100 g

→🍃vs🧊🍵

Sorrel syrup vs Iced Tea240 kcal more per 100 g

→🍃vs🍵

Sorrel syrup vs Tea259 kcal more per 100 g

→

Foods Similar to Sorrel syrup

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Sorrel syrup

How should sorrel syrup be served?

It is usually diluted with cold water. Ice, lemon slices, or sparkling water can make it more refreshing; follow the dilution directions on the label when available.

How should sorrel syrup be stored after opening?

Keep the bottle tightly closed and refrigerate it after opening unless the label says otherwise. Using clean utensils and avoiding contact with food helps limit spoilage.

How can you tell whether sorrel syrup has spoiled?

Discard it if you notice mould, fizzing in a product that was not carbonated, an unusual smell, marked cloudiness, or a strongly changed taste. Do not taste a syrup to test it if mould is visible.

Is sorrel syrup the same as a homemade sorrel drink?

No. Syrup is typically a sweetened, concentrated processed product, while a homemade drink may be made by steeping fresh or dried sorrel. They can differ greatly in sweetness, flavour, and ingredient control.

Can sorrel syrup replace drinking water?

No. A diluted syrup drink can be enjoyable, but plain water should remain the main drink for hydration. This is especially important in hot weather or during prolonged activity.

Is sorrel syrup useful before a workout?

A diluted serving may suit someone who wants a quick source of carbohydrate before short activity. If sweet drinks upset your stomach, avoid trying it for the first time immediately before exercise.

Is it okay to drink sorrel syrup in the evening?

A caffeine-free version is not expected to be stimulating, so it can be enjoyed in the evening. However, regularly having sweet drinks just before bed is not ideal for dental health.

Can sorrel syrup affect teeth?

Frequent sipping of sweet and potentially acidic drinks can increase exposure of tooth enamel to sugar and acids. Have it with a meal or in one sitting when possible, then rinse with water.

Can sorrel syrup be mixed with sparkling water?

Yes. Mixing a small amount with sparkling water creates a lighter, fizzy drink. People with reflux, bloating, or a sensitive stomach may find carbonated drinks uncomfortable.

Does “natural” sorrel syrup mean it can be consumed freely?

No. A botanical flavour does not mean a syrup is free from added sugar or other sweeteners. Check the ingredient list and treat it as a sweet beverage rather than an everyday replacement for water.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026