Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Sorrel salad with lor cheese Calories

High in vitamin C, low calorie, contains protein

CALORIES

78kcal

15low

POTASSIUM

320mg

FIBER

1.9g

Sorrel salad with lor cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 20%

Protein

6.1g

· 32%

Fat

4.2g

· 48%

Fiber

1.9g

Sorrel salad with lor cheese Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin C

24mg · 27% DV

Vitamin A

165µg · 18% DV

0.18mg · 14% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sorrel salad with lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sorrel salad with lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sorrel salad with lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sorrel salad with lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sorrel salad with lor cheese Fat Profile

SATURATED

1.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sorrel salad with lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Sorrel salad with lor cheese — Frequently Asked Questions

How many calories are in sorrel salad with lor cheese?

Sorrel salad with lor cheese provides 78 calories per 100 g. It also contains 6.1 g of protein, 3.8 g of carbohydrates, and 4.2 g of fat per 100 g.

Is sorrel salad with lor cheese suitable for a gluten-free diet?

Yes, sorrel salad with lor cheese is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Sorrel salad with lor cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.