1 cup (medium) of Sorrel Lime Mocktail (250 g) has 73 calories. That works out to 29 calories per 100 g. It contains 18.3 g of carbs, 0.5 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 31.3 mg of Vitamin C covers 35% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Sorrel Lime Mocktail Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.3g

· 3% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 3% · Fat 3%

Sorrel Lime Mocktail Vitamins & Minerals

Vitamins

Vitamin C

12.5mg · 14% DV

Vitamin A

5µg · 1% DV

0.01mg · 1% DV

Minerals

Calcium

10mg · 1% DV

Magnesium

5mg · 1% DV

Phosphorus

6mg · 1% DV

Potassium ⭐

45mg · 1% DV

How Nutritious Is Sorrel Lime Mocktail?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sorrel Lime Mocktail Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sorrel Lime Mocktail

To burn the 29 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sorrel Lime Mocktail Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sorrel Lime Mocktail Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sorrel Lime Mocktail Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sorrel Lime Mocktail Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Sorrel Lime Mocktail

🍹vs☕️

Sorrel Lime Mocktail vs Turkish coffee22 kcal more per 100 g

→🍹vs🥛

Sorrel Lime Mocktail vs Ayran8 kcal fewer per 100 g

→🍹vs🧊🍵

Sorrel Lime Mocktail vs Iced Tea9 kcal more per 100 g

→🍹vs🍵

Sorrel Lime Mocktail vs Tea28 kcal more per 100 g

→

Foods Similar to Sorrel Lime Mocktail

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Sorrel Lime Mocktail

What foods pair well with a sorrel lime mocktail?

It pairs well with light appetizers, grilled vegetables, and mildly spiced dishes. Its tart, refreshing taste can help cut through rich or oily foods.

Is a sorrel lime mocktail better before or after a workout?

It usually works better as a light pre-workout drink because it is refreshing and not heavy. After training, it is not a complete recovery option on its own, so pairing it with protein and a balanced meal makes more sense.

Can you drink a sorrel lime mocktail at night?

Yes, it can be enjoyed in the evening as a light, alcohol-free drink. However, acidic drinks may bother people who are prone to reflux, especially close to bedtime.

Is it okay to drink this mocktail on an empty stomach?

Some people tolerate tart drinks poorly on an empty stomach. If you have a sensitive stomach, gastritis, or reflux, having it with a small snack may be more comfortable.

How long does sorrel lime mocktail keep in the fridge?

If freshly made, it is best consumed the same day for the brightest flavor. It can be refrigerated for a short time, but the taste becomes duller as it sits.

Can sorrel lime mocktail be frozen?

Yes, it can be frozen in ice cube trays and added to cold drinks later. Once thawed, the fresh flavor and texture may not be quite as vibrant as when first made.

Why can a sorrel lime mocktail taste too sharp or astringent?

Sorrel has a naturally tangy edge, and lime can intensify that sharpness. Diluting it slightly or adding mint or naturally sweet fruit can make the flavor more balanced.

Is this mocktail suitable for children?

Since it is alcohol-free, it can be an appropriate option for children. Still, the sour taste may be strong for some, so serving a milder diluted version can help.

How is a sorrel lime mocktail different from lemonade?

Lemonade is mainly built around lemon, while this drink also has sorrel’s herbal, green, slightly earthy tartness. That gives it a more botanical and less straightforward citrus profile.

Who should be careful with sorrel lime mocktail?

People with reflux or a very sensitive stomach may find acidic drinks irritating. Sorrel also contains oxalates, so those with a history of certain kidney stones may want to avoid having it often or in large amounts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026