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Sorrel and cress greens Calories
Leafy green blend rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Sorrel and cress greens Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
3.8g
· 52%
Protein
2.4g
· 33%
Fat
0.5g
· 15%
Fiber
2.2g
Sorrel and cress greens Vitamins & Minerals
Vitamins
Vitamin K
390µg · 325% DV
Vitamin C
48mg · 53% DV
Folate
145µg · 36% DV
Vitamin A
280µg · 31% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
430mg · 13% DV
Calcium
115mg · 12% DV
Iron
2mg · 11% DV
Sorrel and cress greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorrel and cress greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel and cress greens Contain Allergens?
No known major allergens
Which Diets Is Sorrel and cress greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sorrel and cress greens Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sorrel and cress greens
Sorrel and cress greens — Frequently Asked Questions
How many calories are in sorrel and cress greens?
Sorrel and cress greens provide 25 calories per 100 g. They are a low-calorie vegetable option.
How much protein do sorrel and cress greens contain?
Sorrel and cress greens contain 2.4 g of protein per 100 g. They can make a small contribution to the protein content of a vegetable-based meal.
Are sorrel and cress greens low in carbs?
Yes. They contain 3.8 g of carbohydrates per 100 g and are listed as compatible with a keto diet.
Can you eat sorrel and cress greens on keto?
Yes, sorrel and cress greens are compatible with keto eating. A 100 g portion contains 3.8 g of carbohydrates.
What is the glycemic index of sorrel and cress greens?
Sorrel and cress greens have a glycemic index of 15. This is a low GI value.
Are sorrel and cress greens a good source of fiber?
They provide 2.2 g of fiber per 100 g. Their fiber content may help make a meal more filling.
Are sorrel and cress greens suitable for vegans?
Yes, they are compatible with vegan diets. They also fit vegetarian, pescatarian, paleo, Mediterranean, flexitarian, and Sattvik eating patterns.
Are sorrel and cress greens gluten-free?
Yes, sorrel and cress greens are compatible with a gluten-free diet. They are classified as an unprocessed vegetable.
How much fat is in sorrel and cress greens?
Sorrel and cress greens contain 0.5 g of fat per 100 g. This makes them naturally very low in fat.
Are sorrel and cress greens processed?
No. Sorrel and cress greens are classified as unprocessed foods in the vegetable category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.