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●Low GI

Sorghum flour spinach curd cheese cake Calories

Savory cake made with sorghum flour, spinach, and curd cheese; provides protein, calcium, and fiber.

CALORIES

205kcal

48low

POTASSIUM

255mg

FIBER

2.8g

Sorghum flour spinach curd cheese cake Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

20.1g

· 39%

Protein

9.4g

· 18%

Fat

9.6g

· 43%

Fiber

2.8g

Sorghum flour spinach curd cheese cake Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin A

165µg · 18% DV

B12

0.42µg · 18% DV

Biotin

5µg · 17% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

8.6µg · 16% DV

Calcium

142mg · 14% DV

Sodium

310mg · 13% DV

Sorghum flour spinach curd cheese cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sorghum flour spinach curd cheese cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sorghum flour spinach curd cheese cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sorghum flour spinach curd cheese cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sorghum flour spinach curd cheese cake Fat Profile

SATURATED

3.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Sorghum flour spinach curd cheese cake — Frequently Asked Questions

How many calories are in sorghum flour spinach and curd cheese cake?

Sorghum flour spinach and curd cheese cake contains 205 calories per 100 g. Per 100 g, it also provides 9.4 g of protein, 20.1 g of carbohydrates, and 9.6 g of fat.

Is sorghum flour spinach and curd cheese cake suitable for a gluten-free diet?

Yes, this cake is compatible with a gluten-free diet. It contains dairy and eggs, so it is not suitable for people with dairy or egg allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.