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Lor cheese Calories
High-protein fresh whey cheese
CALORIES
GI
POTASSIUM
FIBER
Lor cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
2.2g
· 9%
Protein
18g
· 74%
Fat
1.8g
· 17%
Fiber
0g
Lor cheese Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
160mg · 23% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Calcium
85mg · 9% DV
Lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lor cheese Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lor cheese
Lor cheese — Frequently Asked Questions
How many calories and how much protein are in Lor cheese?
Lor cheese provides 98 calories and 18 g of protein per 100 g. It contains 2.2 g of carbohydrates and 1.8 g of fat per 100 g.
Is Lor cheese suitable for a diet?
With 98 calories and 18 g of protein per 100 g, Lor cheese can suit protein-focused eating patterns. It is gluten-free and compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.