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Onion Salad Calories
Fresh onion salad with lemon and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Onion Salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
9.2g
· 71%
Protein
1.2g
· 9%
Fat
1.1g
· 20%
Fiber
1.7g
Onion Salad Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B6
0.12mg · 7% DV
Folate
19µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
29mg · 4% DV
Potassium ⭐
146mg · 4% DV
Calcium
23mg · 2% DV
Magnesium
10mg · 2% DV
Onion Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion Salad Contain Allergens?
No known major allergens
Which Diets Is Onion Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion Salad Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Onion Salad
Onion Salad — Frequently Asked Questions
How many calories are in onion salad?
Onion salad contains 45 calories per 100 g. A 100 g serving also provides 1.2 g of protein, 9.2 g of carbohydrates, and 1.1 g of fat.
Is onion salad suitable for a vegan or gluten-free diet?
Yes, onion salad is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.