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Onion with Sumac Calories
Fresh onion slices mixed with sumac; common in salads and as a mezze.
CALORIES
GI
POTASSIUM
FIBER
Onion with Sumac Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.5g
· 85%
Protein
1.1g
· 11%
Fat
0.2g
· 4%
Fiber
1.9g
Onion with Sumac Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
B6
0.12mg · 7% DV
Folate
19µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
29mg · 4% DV
Potassium ⭐
140mg · 4% DV
Calcium
28mg · 3% DV
Magnesium
10mg · 2% DV
Onion with Sumac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion with Sumac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion with Sumac Contain Allergens?
No known major allergens
Which Diets Is Onion with Sumac Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion with Sumac Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Onion with Sumac
Onion with Sumac — Frequently Asked Questions
How many calories are in onion with sumac?
Onion with sumac contains 38 calories per 100 g. That serving also provides 8.5 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Is onion with sumac suitable for a low-glycemic diet?
Onion with sumac has a glycemic index of 15, making it a low-GI choice. It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, and several other dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.