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Sononlu Antioxidant Salad Calories
A salad rich in antioxidants, vitamins, and fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Sononlu Antioxidant Salad (180 g) has 117 calories. That works out to 65 calories per 100 g. It contains 19.4 g of carbs, 3.8 g of protein, 3.2 g of fat and 6.7 g of fiber. Its 117 µg of Vitamin K covers 98% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Sononlu Antioxidant Salad Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.8g
· 4% DV
Protein
2.1g
· 4% DV
Fat
1.8g
· 2% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 12% · Fat 24%
Sononlu Antioxidant Salad Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
420µg · 47% DV
Vitamin C
28mg · 31% DV
Folate
58µg · 14% DV
Minerals
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Calcium
54mg · 5% DV
Magnesium
22mg · 5% DV
How Nutritious Is Sononlu Antioxidant Salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sononlu Antioxidant Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sononlu Antioxidant Salad
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sononlu Antioxidant Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sononlu Antioxidant Salad Contain Allergens?
No known major allergens
Which Diets Is Sononlu Antioxidant Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sononlu Antioxidant Salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Sononlu Antioxidant Salad
How many calories are in Sononlu Antioxidant Salad?
Sononlu Antioxidant Salad provides 65 calories per 100 g. A 100 g serving also contains 2.1 g protein, 10.8 g carbohydrates, and 1.8 g fat.
Is Sononlu Antioxidant Salad suitable for a low-glycemic diet?
With a glycemic index of 18, Sononlu Antioxidant Salad is a low-GI option. It provides 3.7 g of fiber per 100 g and is suitable for vegan, vegetarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.