Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍺
Raspberry and lime flavoured alcoholic cider
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 bottle (medium) of Somersby Raspberry Lime Cider (330 g) has 172 calories. That works out to 52 calories per 100 g. It contains 19.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 100 g
52
KCAL / 100G
Carbs
5.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Phosphorus
8mg · 1% DV
Potassium ⭐
30mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 52 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It is best served well chilled to keep its fruity aroma and refreshing character. Ice can make it more refreshing, but melting ice will dilute the flavour and carbonation.
Once opened, it loses carbonation and fresh fruit flavour quickly. Even when resealed and refrigerated, it is best enjoyed the same day.
Freezing is not recommended because it can affect the carbonation and flavour. Bottles or cans may also crack or burst in the freezer.
It pairs well with lightly salted snacks, grilled chicken, soft cheeses and fruit-based desserts. Its raspberry-lime profile can also help soften the perceived heat of spicy foods.
Compared with beer, it is generally fruitier, sweeter-tasting and easier-drinking. It is still an alcoholic drink, however, and its fruit flavour does not reduce alcohol’s effects.
After training, water, electrolytes and a balanced meal should take priority. Alcohol can interfere with hydration and recovery, so cider is not an ideal post-workout drink.
Alcohol may feel relaxing at first, but it can reduce sleep quality and disrupt sleep later in the night. People with sleep difficulties may want to avoid it close to bedtime.
No. A fruit-flavoured cider is not a replacement for whole fruit; it is a processed alcoholic beverage.
This product contains sulfites. Anyone with a known sulfite sensitivity or allergy should check the label carefully and follow advice from their healthcare professional.
Alcohol is not recommended during pregnancy. During breastfeeding, avoiding alcohol is the safest approach because alcohol can pass into breast milk.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.