1 cup (chopped) of Sömelek (70 g) has 20 calories. That works out to 28 calories per 100 g. It contains 3.4 g of carbs, 1.7 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 147 µg of Vitamin K covers 123% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sömelek Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

2.4g

· 5% DV

Fat

0.4g

· 1% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 30% · Fat 11%

Sömelek Vitamins & Minerals

Vitamins

Vitamin K

210µg · 175% DV

Vitamin A

320µg · 36% DV

Vitamin C

24mg · 27% DV

Folate

78µg · 20% DV

Minerals

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Potassium ⭐

340mg · 10% DV

Magnesium

38mg · 9% DV

How Nutritious Is Sömelek?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sömelek Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sömelek

To burn the 28 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sömelek Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sömelek Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sömelek Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sömelek Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Sömelek

🥬vs🍅

Sömelek vs Tomato10 kcal more per 100 g

→🥬vs🥗

Sömelek vs Mixed Green Salad10 kcal more per 100 g

→🥬vs🫑

Sömelek vs Red Pepper3 kcal fewer per 100 g

→🥬vs🥄

Sömelek vs Boiled Beetroot16 kcal fewer per 100 g

→

Foods Similar to Sömelek

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Sömelek

How many calories are in sömelek?

Sömelek contains 28 calories per 100 g. The same amount provides 2.4 g protein, 4.8 g carbohydrates, and 0.4 g fat.

Is sömelek suitable for a keto diet?

Yes, sömelek is compatible with a keto diet. It has 4.8 g of carbohydrates and 2.6 g of fiber per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026