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Solgar Omega 3 Calories
High omega-3 content, supplement form
CALORIES
GI
POTASSIUM
FIBER
Solgar Omega 3 Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Solgar Omega 3 Vitamins & Minerals
Vitamins
Vitamin E
2mg · 13% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Solgar Omega 3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Solgar Omega 3 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar Omega 3 Contain Allergens?
Contains these allergens:
Which Diets Is Solgar Omega 3 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Solgar Omega 3 Fat Profile
SATURATED
25g
MONOUNSATURATED
40g
POLYUNSATURATED
33g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Solgar Omega 3
Solgar Omega 3 — Frequently Asked Questions
How many calories and macros does Solgar Omega 3 have?
Per 100 g, it provides 900 calories. It contains 100 g fat, with 0 g protein and 0 g carbohydrates.
Is Solgar Omega 3 keto-friendly, and does it contain allergens?
Yes, it fits keto because it has 0 g carbs and a glycemic index of 0. It contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.