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Şölen Diamond Hazelnut Chocolate Calories
Milk chocolate with hazelnut pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Şölen Diamond Hazelnut Chocolate (25 g) has 139 calories. That works out to 556 calories per 100 g. It contains 12.6 g of carbs, 1.8 g of protein, 8.8 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Şölen Diamond Hazelnut Chocolate Nutrition Facts
Selected: 5 piece (medium) · 25 g
139
KCAL / 25G
Carbs
12.6g
· 5% DV
Protein
1.8g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Şölen Diamond Hazelnut Chocolate nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Şölen Diamond Hazelnut Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 139 kcal |
| 1 piece (mini) | 5 g | 28 kcal |
| 2 piece (small) | 10 g | 56 kcal |
| 3 piece (small) | 15 g | 83 kcal |
| 1 serving (medium) | 30 g | 167 kcal |
| 8 piece (large) | 40 g | 222 kcal |
| 1 pack (whole) | 80 g | 445 kcal |
| 100 g | 100 g | 556 kcal |
Calculated from 556 calories per 100 g.
Frequently Asked Questions About Şölen Diamond Hazelnut Chocolate
What is Şölen Diamond Hazelnut Chocolate made like?
Şölen Diamond Hazelnut Chocolate is milk chocolate with hazelnut pieces, combining a creamy chocolate texture with crunchy nuts. It is an ultra-processed packaged sweet, rather than a simple chocolate-and-nut snack made at home.
Can you use Şölen Diamond Hazelnut Chocolate in cakes or cookies?
Yes, Şölen Diamond Hazelnut Chocolate can be chopped into cakes, cookies, or dessert toppings. Its hazelnut pieces add crunch, so expect a chunkier result than with plain baking chocolate; melt it gently if using it as a coating.
Why has my Şölen Diamond Hazelnut Chocolate turned white?
A white film on Şölen Diamond Hazelnut Chocolate is usually chocolate bloom, caused by temperature changes or moisture moving sugar to the surface. Bloom can affect texture and appearance, but it is not by itself a sign that the chocolate has spoiled.
Should Şölen Diamond Hazelnut Chocolate be refrigerated?
Usually, no: store Şölen Diamond Hazelnut Chocolate in a cool, dry cupboard away from sunlight and strong-smelling foods. Refrigeration can cause condensation when the chocolate is brought back to room temperature, which may leave a grainy or whitish surface.
Can you freeze Şölen Diamond Hazelnut Chocolate?
Yes, you can freeze Şölen Diamond Hazelnut Chocolate in an airtight, moisture-proof wrapping, though its texture may change. Thaw it while still wrapped so condensation forms on the packaging rather than directly on the chocolate.
Does Şölen Diamond Hazelnut Chocolate contain real hazelnut pieces?
Yes, Şölen Diamond Hazelnut Chocolate contains hazelnut pieces, which give it a crunchy texture. The pieces are mixed into the milk chocolate, so it is not simply plain chocolate with hazelnut flavouring.
Can dogs eat Şölen Diamond Hazelnut Chocolate?
No, do not give Şölen Diamond Hazelnut Chocolate to dogs. Chocolate contains theobromine, which can be toxic to them, and the hazelnut pieces are not a suitable treat; contact a veterinarian if a dog has eaten some.
Does Şölen Diamond Hazelnut Chocolate contain caffeine?
Yes, Şölen Diamond Hazelnut Chocolate contains a small natural amount of caffeine because it is made with cocoa. The exact amount is not provided, and milk chocolate generally contains less caffeine than dark chocolate.
Is Şölen Diamond Hazelnut Chocolate okay to eat during pregnancy?
Yes, Şölen Diamond Hazelnut Chocolate can be eaten during pregnancy as a sweet treat. It contains cocoa, which contributes some caffeine, so include it in your overall caffeine intake rather than assuming it is caffeine-free.
Does Şölen Diamond Hazelnut Chocolate make you gain weight?
Şölen Diamond Hazelnut Chocolate does not cause weight gain on its own, but frequent portions that add more energy than your body uses can contribute to it. Having a small piece as an occasional treat makes portion control easier.
Şölen Diamond Hazelnut Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.8mg · 5% DV
B12
0.13µg · 5% DV
B2
0.06mg · 5% DV
Biotin
0.53µg · 2% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.2mg · 9% DV
Phosphorus
50mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
91mg · 3% DV
Sodium
17mg · 1% DV
Şölen Diamond Hazelnut Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Şölen Diamond Hazelnut Chocolate
To burn the 139 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Şölen Diamond Hazelnut Chocolate?
Şölen Diamond Hazelnut Chocolate is a branded milk chocolate with pieces of hazelnut throughout. Its creamy sweetness contrasts with the nuts’ toasted flavour and crunch. In Turkey, it is commonly enjoyed as a small treat with tea or coffee, or offered after a meal; elsewhere, it works just as well as an occasional snack or a sweet bite alongside a hot drink.
It is energy-dense, with most of its energy coming from fat and carbohydrates, while hazelnuts and cocoa contribute some protein and fibre. For a lighter snack, keep the portion modest and pair it with fruit or unsweetened tea or coffee.
How Nutritious Is Şölen Diamond Hazelnut Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Şölen Diamond Hazelnut Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şölen Diamond Hazelnut Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Şölen Diamond Hazelnut Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şölen Diamond Hazelnut Chocolate Fat Profile
SATURATED
3.78g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.