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Soka Calories
Ethiopian fermented grain and vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Soka Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
11.5g
· 71%
Protein
2.2g
· 14%
Fat
1.1g
· 15%
Fiber
2.7g
Soka Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin K
7µg · 6% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
190mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
16mg · 4% DV
Soka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soka Contain Allergens?
No known major allergens
Which Diets Is Soka Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soka Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Soka
Soka — Frequently Asked Questions
How many calories are in soka?
Soka provides 65 calories per 100 g. The same amount contains 2.2 g of protein, 11.5 g of carbohydrates, and 1.1 g of fat.
Is soka suitable for a vegan diet and what is its glycemic index?
Soka is compatible with vegan and vegetarian eating patterns, as well as Mediterranean, flexitarian, and omnivorous diets. Its glycemic index is 45, and it provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.