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●Low GI

Soka cheese with pepper and cream Calories

High-fat, salty fermented dairy product with pepper and cream.

CALORIES

320kcal

15low

POTASSIUM

150mg

FIBER

0.4g

Soka cheese with pepper and cream Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

4.2g

· 5%

Protein

13.5g

· 17%

Fat

28g

· 78%

Fiber

0.4g

Soka cheese with pepper and cream Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

Vitamin A

260µg · 29% DV

0.28mg · 22% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

290mg · 41% DV

Calcium

380mg · 38% DV

Sodium

620mg · 27% DV

Zinc

2mg · 18% DV

Soka cheese with pepper and cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Soka cheese with pepper and cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soka cheese with pepper and cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Soka cheese with pepper and cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Soka cheese with pepper and cream Fat Profile

SATURATED

17.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Soka cheese with pepper and cream

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Drinkable protein quark

72 kcal

Soka cheese with pepper and cream — Frequently Asked Questions

How many calories are in pepper and cream soka cheese?

Pepper and cream soka cheese contains 320 calories per 100 g. The same amount provides 13.5 g of protein, 28 g of fat, and 4.2 g of carbohydrates.

Is pepper and cream soka cheese suitable for a keto diet?

Yes, pepper and cream soka cheese is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 15, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.