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Tomato and pepper salad Calories
Low-calorie, vitamin C-rich, refreshing salad
CALORIES
GI
POTASSIUM
FIBER
Tomato and pepper salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
5.1g
· 78%
Protein
1g
· 15%
Fat
0.2g
· 7%
Fiber
1.5g
Tomato and pepper salad Vitamins & Minerals
Vitamins
Vitamin C
52mg · 58% DV
Vitamin K
8.5µg · 7% DV
B6
0.1mg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
24mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
11mg · 1% DV
Tomato and pepper salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato and pepper salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and pepper salad Contain Allergens?
No known major allergens
Which Diets Is Tomato and pepper salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato and pepper salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Tomato and pepper salad
Tomato and pepper salad — Frequently Asked Questions
How many calories are in tomato and pepper salad?
Tomato and pepper salad contains 24 calories per 100 g. It provides 1 g of protein, 5.1 g of carbohydrates, and 0.2 g of fat per 100 g.
Is tomato and pepper salad suitable for a low-glycemic diet?
Tomato and pepper salad has a glycemic index of 15, which is low. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.