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●Low GI

Cold yogurt soup with cracked wheat Calories

Refreshing yogurt-based soup with cracked wheat

CALORIES

58kcal

38low

POTASSIUM

135mg

FIBER

0.8g

Cold yogurt soup with cracked wheat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 50%

Protein

2.9g

· 20%

Fat

1.9g

· 30%

Fiber

0.8g

Cold yogurt soup with cracked wheat Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

0.24mg · 5% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

96mg · 10% DV

Sodium

210mg · 9% DV

Selenium

3.1µg · 6% DV

Cold yogurt soup with cracked wheat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cold yogurt soup with cracked wheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold yogurt soup with cracked wheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cold yogurt soup with cracked wheat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold yogurt soup with cracked wheat Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Cold yogurt soup with cracked wheat — Frequently Asked Questions

How many calories are in cold yogurt soup with cracked wheat?

Cold yogurt soup with cracked wheat contains 58 calories per 100 g. A 100 g serving also provides 2.9 g of protein, 7.2 g of carbohydrates, and 1.9 g of fat.

Is cold yogurt soup with cracked wheat low glycemic?

It has a glycemic index of 38, which is considered low. It provides 7.2 g of carbohydrates and 0.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.