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Mixed salad Calories
Low-calorie, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Mixed salad Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.6g
· 69%
Protein
1.2g
· 23%
Fat
0.2g
· 8%
Fiber
1.8g
Mixed salad Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Vitamin A
180µg · 20% DV
Vitamin C
12mg · 13% DV
Folate
45µg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
35mg · 4% DV
Phosphorus
28mg · 4% DV
Mixed salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad Contain Allergens?
No known major allergens
Which Diets Is Mixed salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed salad
Mixed salad — Frequently Asked Questions
How long can mixed salad sit after dressing is added?
Once dressed, leafy ingredients start to soften and release water fairly quickly. For the best texture, add dressing just before serving or keep it separate until you eat.
Why does mixed salad become watery so fast?
Ingredients like tomatoes and cucumbers release moisture, and salt in the dressing pulls out even more. Drying the vegetables well and salting at the last minute helps reduce sogginess.
Can mixed salad be frozen?
Usually no. After thawing, most raw salad vegetables lose their crisp texture and become limp and watery.
How can I turn mixed salad into a more filling meal?
Add a protein source such as beans, lentils, eggs, cheese, tuna, or grilled chicken to make it more balanced. Healthy fats like olive oil, avocado, nuts, or seeds can also help with satiety.
Is mixed salad better before or after a workout?
On its own, it may be too light right before intense exercise for some people. After training, it works better as part of a meal that also includes protein and a more substantial carbohydrate source.
Is it okay to eat mixed salad at night?
Yes. If you find that salad alone leaves you hungry soon after, pair it with protein and some healthy fat for a more satisfying evening meal.
Is ready-made mixed salad as good as homemade?
Homemade salad gives you more control over freshness, washing, and dressing ingredients. Ready-made mixes are convenient, but it is worth checking the use-by date, storage condition, and any included sauce.
What is the best way to store washed mixed salad?
After washing, remove as much moisture as possible and keep it refrigerated in a closed container. A paper towel in the container can help absorb excess moisture and keep leaves crisp longer.
Can mixed salad cause bloating?
For many people it feels light, but raw vegetables can cause gas or bloating in sensitive digestion. Smaller portions, simpler ingredients, or using some lightly cooked vegetables may help.
Is eating only mixed salad a good way to lose weight?
Not by itself. Weight management depends more on your overall eating pattern, portion balance, and habits than on relying on one very light food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.