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Sauteed Mushrooms with Onion Calories
Flavorful, fiber-rich vegetable dish, low calorie
CALORIES
GI
POTASSIUM
FIBER
Sauteed Mushrooms with Onion Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 51%
Protein
2.2g
· 16%
Fat
2.1g
· 33%
Fiber
2.3g
Sauteed Mushrooms with Onion Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B5
1.1mg · 22% DV
B3
2.9mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Phosphorus
52mg · 7% DV
Sauteed Mushrooms with Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Mushrooms with Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Mushrooms with Onion Contain Allergens?
No known major allergens
Which Diets Is Sauteed Mushrooms with Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Mushrooms with Onion Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Sauteed Mushrooms with Onion
Sauteed Mushrooms with Onion — Frequently Asked Questions
How many calories are in sautéed mushrooms with onion?
Sautéed mushrooms with onion provide 55 calories per 100 g. The same amount contains 2.2 g of protein, 7.2 g of carbohydrates, and 2.1 g of fat.
Are sautéed mushrooms with onion suitable for a low-glycemic diet?
Sautéed mushrooms with onion have a glycemic index of 20. They provide 2.3 g of fiber per 100 g and are compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.