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Tomato pepper onion salad Calories
Low-calorie salad rich in vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Tomato pepper onion salad Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6.4g
· 81%
Protein
1.1g
· 14%
Fat
0.2g
· 5%
Fiber
1.7g
Tomato pepper onion salad Vitamins & Minerals
Vitamins
Vitamin C
39mg · 43% DV
Vitamin K
9.5µg · 8% DV
B6
0.11mg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
14mg · 1% DV
Tomato pepper onion salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato pepper onion salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato pepper onion salad Contain Allergens?
No known major allergens
Which Diets Is Tomato pepper onion salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato pepper onion salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Tomato pepper onion salad
Tomato pepper onion salad — Frequently Asked Questions
How many calories are in tomato pepper onion salad?
Tomato pepper onion salad contains 31 calories per 100 g. It provides 6.4 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat per 100 g.
Is tomato pepper onion salad good for a low-glycemic diet?
Tomato pepper onion salad has a glycemic index of 15, which is low. It also provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.