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Onion sautéed in olive oil Calories
Softened onion sautéed in olive oil, lightly caramelized
CALORIES
GI
POTASSIUM
FIBER
Onion sautéed in olive oil Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
10.8g
· 33%
Protein
1.4g
· 4%
Fat
9.1g
· 63%
Fiber
1.8g
Onion sautéed in olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.45mg · 10% DV
B6
0.12mg · 7% DV
Vitamin K
8.5µg · 7% DV
Folate
18µg · 5% DV
Minerals
Phosphorus
31mg · 4% DV
Potassium ⭐
150mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
24mg · 2% DV
Onion sautéed in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion sautéed in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion sautéed in olive oil Contain Allergens?
No known major allergens
Which Diets Is Onion sautéed in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion sautéed in olive oil Fat Profile
SATURATED
1.28g
MONOUNSATURATED
6.55g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Onion sautéed in olive oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.