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Onion sautéed in olive oil Calories
Onion sautéed in olive oil
CALORIES
GI
POTASSIUM
FIBER
Onion sautéed in olive oil Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
10.5g
· 41%
Protein
1.1g
· 4%
Fat
6.2g
· 55%
Fiber
1.7g
Onion sautéed in olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B6
0.11mg · 6% DV
Folate
18µg · 5% DV
Vitamin C
4.5mg · 5% DV
Minerals
Phosphorus
32mg · 5% DV
Potassium ⭐
140mg · 4% DV
Calcium
28mg · 3% DV
Magnesium
10mg · 2% DV
Onion sautéed in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion sautéed in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion sautéed in olive oil Contain Allergens?
No known major allergens
Which Diets Is Onion sautéed in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion sautéed in olive oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Onion sautéed in olive oil
Onion sautéed in olive oil — Frequently Asked Questions
How many calories are in onions sautéed in olive oil?
Onions sautéed in olive oil provide 95 calories per 100 g. A 100 g serving contains 6.2 g of fat, 10.5 g of carbohydrates, and 1.1 g of protein.
Are onions sautéed in olive oil suitable for a low-glycemic diet?
Onions sautéed in olive oil have a glycemic index of 35, which falls in the low-GI range. They are also compatible with vegan, vegetarian, Mediterranean, gluten-free, pescatarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.