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Onion sumac Calories
Onion and sumac mix, refreshing and antioxidant-rich
CALORIES
GI
POTASSIUM
FIBER
Onion sumac Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.2g
· 81%
Protein
1.3g
· 13%
Fat
0.3g
· 6%
Fiber
2.2g
Onion sumac Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin C
7mg · 8% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
29mg · 4% DV
Potassium ⭐
140mg · 4% DV
Calcium
32mg · 3% DV
Magnesium
11mg · 3% DV
Onion sumac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion sumac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion sumac Contain Allergens?
No known major allergens
Which Diets Is Onion sumac Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion sumac Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Onion sumac
Onion sumac — Frequently Asked Questions
How many calories and carbs are in onion sumac?
Onion sumac provides 38 calories and 8.2 g of carbohydrates per 100 g. The same serving contains 1.3 g of protein, 0.3 g of fat, and 2.2 g of fiber.
Is onion sumac low glycemic?
Yes, onion sumac has a glycemic index of 15, which is considered low. It is also compatible with vegan, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.