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Onion salad Calories
Low-calorie salad with vitamin C and sulfur compounds
CALORIES
GI
POTASSIUM
FIBER
Onion salad Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9.3g
· 88%
Protein
1.1g
· 10%
Fat
0.1g
· 2%
Fiber
1.7g
Onion salad Vitamins & Minerals
Vitamins
Vitamin C
7.4mg · 8% DV
B6
0.12mg · 7% DV
Folate
19µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
29mg · 4% DV
Potassium ⭐
146mg · 4% DV
Calcium
23mg · 2% DV
Magnesium
10mg · 2% DV
Onion salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion salad Contain Allergens?
No known major allergens
Which Diets Is Onion salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Onion salad
Onion salad — Frequently Asked Questions
How can I make onion salad less sharp?
Slice the onions thinly and soak them briefly in cold water to mellow their bite. Lightly rubbing them with a little salt, then rinsing and draining, can make the flavor gentler too.
What does sumac add to onion salad?
Sumac brings a tangy, lightly fruity flavor that balances raw onion’s pungency. It pairs especially well with lemon juice and parsley.
What foods go well with onion salad?
It is commonly served alongside grilled meat, fish, meatballs, bean dishes, and kebabs. Its fresh acidity helps cut through richer or fatty foods.
Can onion salad be prepared ahead of time?
You can slice the onions ahead, but add salt, lemon, and dressing close to serving. Salting too early draws out water and softens the texture.
How long does prepared onion salad keep in the fridge?
For the best texture, eat it within 1 to 2 days when stored in an airtight container in the refrigerator. Keep it tightly covered because its aroma can transfer to other foods.
Can onion salad be frozen?
Freezing is not recommended. Once thawed, raw onion becomes watery and loses most of its crisp texture.
Does onion salad cause bad breath?
Raw onions contain sulfur compounds that can contribute to lingering breath odor. Drinking water, chewing parsley, and brushing your teeth afterward may help reduce it.
Why can onion salad upset the stomach?
Raw onion may trigger gas, bloating, heartburn, or reflux in some people, particularly those with irritable bowel syndrome. Trying a smaller serving or soaking the onion first may improve tolerance.
Will eating onion salad with beans always cause gas?
Not necessarily, but both beans and onions contain fermentable carbohydrates that can increase bloating in sensitive people. Smaller portions, thoroughly cooked beans, and eating slowly may help.
Does onion salad boost immunity on its own?
No single food can boost immunity by itself. Onions provide plant compounds and can be part of an overall varied, balanced eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.