Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧅
Dried Onion Calories
Intense flavor, low calorie, natural aroma
CALORIES
GI
POTASSIUM
FIBER
Dried Onion Nutrition Facts
Selected: 100 g
341
KCAL / 100G
Carbs
79.1g
· 88%
Protein
9g
· 10%
Fat
1g
· 2%
Fiber
15.2g
Dried Onion Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B1
0.3mg · 25% DV
B6
0.35mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
350mg · 50% DV
Potassium ⭐
1100mg · 32% DV
Calcium
200mg · 20% DV
Magnesium
70mg · 17% DV
Dried Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Onion Contain Allergens?
No known major allergens
Which Diets Is Dried Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Onion Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Onion
Dried Onion — Frequently Asked Questions
How many calories are in dried onion?
Dried onion contains 341 calories per 100 g. A 100 g portion also provides 9 g of protein, 79.1 g of carbohydrates, and 15.2 g of fiber.
Is dried onion suitable for a gluten-free diet?
Yes, dried onion is compatible with a gluten-free diet. It also fits vegan, vegetarian, paleo, and Mediterranean eating patterns.
Have another question about Dried Onion?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.