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Onion tomato salad Calories
Fresh, low-calorie, high-fiber, vitamin C source
CALORIES
GI
POTASSIUM
FIBER
Onion tomato salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 79%
Protein
1.2g
· 15%
Fat
0.2g
· 6%
Fiber
1.6g
Onion tomato salad Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
7µg · 6% DV
B6
0.09mg · 5% DV
Vitamin A
38µg · 4% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
22mg · 2% DV
Onion tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion tomato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion tomato salad Contain Allergens?
No known major allergens
Which Diets Is Onion tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion tomato salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Onion tomato salad
Onion tomato salad — Frequently Asked Questions
How many calories are in onion tomato salad?
Onion tomato salad contains 32 calories per 100 g. It provides 0.2 g of fat per 100 g.
Is onion tomato salad suitable for a low-glycemic diet?
With a glycemic index of 30, onion tomato salad is a low-GI food. It contains 6.2 g of carbohydrates and 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.