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Sofo Mocha Coffee Milk Drink Calories
Sweetened mocha-flavored coffee milk drink
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Sofo Mocha Coffee Milk Drink (250 g) has 158 calories. That works out to 63 calories per 100 g. It contains 26.5 g of carbs, 5.8 g of protein, 3.5 g of fat and 0.3 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sofo Mocha Coffee Milk Drink Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
10.6g
· 4% DV
Protein
2.3g
· 5% DV
Fat
1.4g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 14% · Fat 20%
Sofo Mocha Coffee Milk Drink Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Iodine
15µg · 10% DV
Phosphorus
72mg · 10% DV
Calcium
90mg · 9% DV
Selenium
2.5µg · 5% DV
How Nutritious Is Sofo Mocha Coffee Milk Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sofo Mocha Coffee Milk Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sofo Mocha Coffee Milk Drink
To burn the 63 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sofo Mocha Coffee Milk Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sofo Mocha Coffee Milk Drink Contain Allergens?
Contains these allergens:
Which Diets Is Sofo Mocha Coffee Milk Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sofo Mocha Coffee Milk Drink Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Sofo Mocha Coffee Milk Drink
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Frequently Asked Questions About Sofo Mocha Coffee Milk Drink
Is Sofo Mocha Coffee Milk Drink a good choice for every day?
It is an ultra-processed drink, so it is best treated as an occasional option rather than a staple beverage. Water, plain milk, or unsweetened drinks are better choices for everyday hydration.
Can Sofo Mocha Coffee Milk Drink replace regular coffee?
It may provide a coffee flavour and possibly caffeine, but it is not nutritionally equivalent to plain coffee. Check the label for caffeine and ingredients, as milk, sweeteners, and other added ingredients may be present.
Can I drink Sofo Mocha Coffee Milk Drink before a workout?
If it contains caffeine, it may help some people feel more alert before exercise. People with a sensitive stomach, caffeine sensitivity, or evening workouts should consider possible jitters or sleep disruption.
Is it okay to drink Sofo Mocha Coffee Milk Drink at night?
Coffee-containing drinks can make it harder to fall asleep or reduce sleep quality, particularly for people who are sensitive to caffeine. Check the caffeine information and avoid it close to bedtime.
Is Sofo Mocha Coffee Milk Drink suitable for children?
Coffee-flavoured drinks may contain caffeine, so they should not be a routine choice for children. A child’s age, total caffeine intake, and the product label should be considered carefully.
Can people with lactose intolerance drink Sofo Mocha Coffee Milk Drink?
Because it contains dairy, it may trigger bloating, gas, or stomach discomfort in people with lactose intolerance. Unless the label specifically says lactose-free, it should be assumed to contain lactose.
How should Sofo Mocha Coffee Milk Drink be stored after opening?
Refrigerate it promptly after opening and consume it within the time stated on the package. A dairy drink left at room temperature for an extended period may not be safe to drink.
Can Sofo Mocha Coffee Milk Drink be frozen?
It can be frozen, but the milk-based drink may separate and develop a different texture after thawing. For the best flavour and consistency, drink it fresh and shake well before drinking.
Why might this drink taste sweeter than plain coffee?
Mocha drinks commonly use sweet-tasting ingredients to balance coffee flavour, making them taste sweeter than black coffee. If you drink it mainly to satisfy a sweet craving, keeping it as an occasional choice can help.
Does Sofo Mocha Coffee Milk Drink keep you full?
It contains some protein from milk, but liquid drinks usually do not keep you full as long as solid, fibre-rich foods. For a more satisfying snack, pair it with fruit, yogurt, or a small handful of nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.