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Smoothie with oats and protein powder Calories
High-protein oat smoothie
CALORIES
GI
POTASSIUM
FIBER
Smoothie with oats and protein powder Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
10.4g
· 44%
Protein
7.1g
· 30%
Fat
2.8g
· 26%
Fiber
1.6g
Smoothie with oats and protein powder Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Smoothie with oats and protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoothie with oats and protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoothie with oats and protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Smoothie with oats and protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoothie with oats and protein powder Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Smoothie with oats and protein powder
Smoothie with oats and protein powder — Frequently Asked Questions
How many calories are in an oat and protein powder smoothie?
An oat and protein powder smoothie provides 92 calories per 100 g. It contains 7.1 g of protein, 10.4 g of carbohydrates, and 2.8 g of fat per 100 g.
Is an oat and protein powder smoothie suitable for vegetarians?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.